A step-by-step guide for your 16-week transformation. The program is split into 16 weeks of muscle-toning workouts and energy system sequences providing the perfect blend of strength and cardio work. As intensity increases, so will your results.
Let's get to the meat of the matter. You want to reshape your physique. You want to build muscle and strength while stripping away unwanted body fat. The best way to get there is to have a plan, something you can follow without second-guessing yourself and beating your head against the wall regarding sets, reps, exercises, and overall programming.
This plan is for those who want to reshape their physique into that of a Greek statue, with performance to match. It will help you optimally build muscle, burn fat, and turbocharge your metabolism without wasting any time. It's designed to get the most out of every single training session without fancy bells and whistles. In other words, you'll be performing more military presses than cable concentration curls.
